Calm & Nourish is inspired by practices honed over two decades, while navigating digestive challenges and stress. Breathwork, nervous system regulation, gentle movement, nourishing food, and time in nature have been foundational, as supported by research that explores the connection between stress, digestion, and overall health.

We’ll begin with a gentle grounding walk in the park. A way to connect with the earth, our body, and wild foods that nourish us all winter here in Atlanta.

Then we’ll move into the studio for:

• Restorative, breath-centered yoga with Steph Johnson;

• Crystal & Tibetan singing bowl immersion with Becky Shanks;

• A grounded conversation about how the nervous system and gut health intertwine;

• Seasonal, plant-forward nourishing snacks;

• Tea and connection.

This afternoon is for anyone who:

• Feels tension that’s hard to unwind;

• Wants to tune in to their gut-brain connection;

• Is craving meaningful, in-person community;

• Simply needs space to breathe and deeply relax before spring accelerates.

We’re intentionally keeping this gathering small, limiting space to 20. If you’ve been considering joining WHOLE Atlanta, now is the time to claim your spot!